Irritable Bowel Syndrome – IBS
It is a group of symptoms that affect our digestive system. It is a very common cause of abdominal discomfort. People with IBS experience excessive gas, abdominal pain and cramps.
Who is at risk for developing IBS?
- Family History of IBS
- Food Intolerance
- Severe Digestive Tract Infection
- Emotional Stress, Tension or Anxiety
Causes of IBS
According to various researches, the exact causes of IBS are not yet known, but a combination of factors may lead to IBS. This includes:
- When our GI muscles fail to perform their normal function and the movement of the food through the GI Tract is affected.
- Due to the presence of extra-sensitive nerves in the GI Tract.
- Miscommunication between nerves in the brain and gut.
Symptoms of IBS
- Constipation
- Diarrhea
- Mixed Bowel Movements
- Feeling of incomplete bowel movement
- Mucus in bowel movement
Treaments of IBS
- Dietry Changes
- Avoid Triggers Food
- Exercise Regularly
- Quit Smoking
- Medications
4 ways to prevent
- Manage your fiber intake
- Probiotics to the rescue
- Maintain a diary